Présentation de l'éditeur
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in "Stretching for 50+" can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
"Stretching for 50+" offers customized programs for:
Back pain
Arthritis
Knee problems
Long Drives
Desk fatigue
Shoveling snow
Golf
Jogging
Tennis
Swimming
Skiing
Gardening
To help assist you, many of the movements in "Stretching for 50+" use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
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Biographie de l'auteur
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
