Detox Yourself

Name: Detox Yourself
Brand: Recyclivre
Author: Jane Scrivner
ISBN: 9780749917661

Jane Scrivner

18/12/1997
Piatkus Books

NC (0 avis)

Couverture de Detox Yourself par Jane Scrivner

Résumé

Présentation de l'éditeur This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance. Biographie de l'auteur Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.