Detox Your Mind

Name: Detox Your Mind
Brand: Recyclivre
Author: Jane Scrivner
ISBN: 9780749918859

Jane Scrivner

07/01/1999
Piatkus Books

NC (0 avis)

Couverture de Detox Your Mind par Jane Scrivner

Résumé

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.