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Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All

Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All

Name: Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All
Brand: Recyclivre
Author: Jonathan Kaplan
ISBN: 9781572247499

Jonathan Kaplan

01/10/2010
New Harbinger Publications

NC (0 avis)

Couverture de Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All par Jonathan Kaplan

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Résumé

Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.