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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Name: Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Brand: Recyclivre
Author: Prof Paul Gilbert
ISBN: 9781841191256

Prof Paul Gilbert

25/05/2000
Robinson Publishing

NC (0 avis)

Couverture de Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques par Prof Paul Gilbert

Résumé

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.