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Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit

Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit

Name: Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit
Brand: Recyclivre
Author: Simon G. Brown
ISBN: 9781904760245

Simon G. Brown

11/11/2005
Carroll & Brown Publishers Limited

NC (0 avis)

Couverture de Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit par Simon G. Brown

Résumé

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy. Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.