How to use color therapy to energize, balance, and heal the mind, body, and spirit. Ancient civilizations used color healing long before the discovery of the scientific principles behind the effects of color on the human body. This accessible and highly ual guide discusses each color and its properties in detail and reveals the secrets of how color therapy works. The section on methods of color healing gives advice on using color healing at home, including color ualization, color light therapy, color meditation, and nutritional color therapy. Finally, the book looks at how color in the environment is important and how to feel in harmony with the colors you absorb in your daily life.
