100 Ways to Boost Your Immune System

Name: 100 Ways to Boost Your Immune System
Brand: Recyclivre
Author: Theresa Cheung
ISBN: 9780007275878

Theresa Cheung

01/12/2008
Collins

NC (0 avis)

Couverture de 100 Ways to Boost Your Immune System par Theresa Cheung

Résumé

Présentation de l'éditeur The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you'll need for an instant self-defence plan. It's easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: / How your immune system works / Understanding the germs that cause infection / What your doctor can offer; the pros and cons of antibiotics / Fighting infection naturally / Building a strong immune system / Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions.One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results. Biographie de l'auteur Theresa Cheung was born into a family of psychics and astrologers. She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since. In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world.