Relaxercise: The Easy New Way to Health and Fitness

Name: Relaxercise: The Easy New Way to Health and Fitness
Brand: Recyclivre
Author: David Zemach-Bersi
ISBN: 9780062509925

David Zemach-Bersi

10/05/1990
Harperone

NC (0 avis)

Couverture de Relaxercise: The Easy New Way to Health and Fitness par David Zemach-Bersi

Résumé

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.