Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form

Présentation de l'éditeur Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and. Biographie de l'auteur Robert Parry is a tai chi teacher and practitioner of oriental medicine, specializing in acupuncture and shiatsu. He has been actively involved in Eastern systems of exercise for over 30 years. He is the author of a number of books on tai chi.