Mind-Blowing Head Massage: Traditional Techniques of an Anciet Indian System Revealed in Step-By-Step Detail

Présentation de l'éditeur Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift. Biographie de l'auteur Francesca Rinaldi After working in mental rehabilitation her work then developed into a specialization in Indian Head Massage. Michelle Garrett is an experienced lifestyle photographer, whose beautiful pictures have appeared in numerous books and magazines.