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Overcoming Anger: When anger helps and when it hurts

Overcoming Anger: When anger helps and when it hurts

Name: Overcoming Anger: When anger helps and when it hurts
Brand: Recyclivre
Author: Dr Windy Dryden
ISBN: 9780859697132

Dr Windy Dryden

25/02/1993
Sheldon Press

NC (0 avis)

Couverture de Overcoming Anger: When anger helps and when it hurts par Dr Windy Dryden

Résumé

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.