We are all born with the capacity to love, but because of painful experiences early in life many of us create barriers within ourselves which prevent us from giving or receiving love freely and fully. Our primary lesson in life is learning to love again. The authors believe we can choose to re-experience love's natural flow within and through us. We can choose to love and reopen ourselves genuinely to receive love. Learning to love means learning how to make this choice and put it into effective action. This workbook, which is based on a workshop given for many years by the authors at the Findhorn Foundation, takes readers through a journey of self-discovery, incorporating personal self-awareness exercises, many of which have their origin in psychosynthesis, a humanistic and transpersonal psychology. By the time they reach the final page, readers have traversed both their outer and inner landscapes and have a complete record of their own personal exploration into the universe of love. Topics covered include: defining love, identifying your blocks to love, creating and changing your life, forgiving yourselves and others, applying spiritual principles and practices, and loving unconditionally.
