Yoga: A Gem for Women

YOGA A GEM FOR WOMEN presents a detailed practical guide for the yoga student who wants to go deeper with her practise of Hatha Yoga. The book is divided in to three sections that create an integrated path of yoga suitable for both the beginner and advanced student. The three sections are as follows: Theory - Yoga and women A natural bridge to health and well being Practice - Knowing your body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions. Experience - On the threshold of peace Relaxation breathing and the practice of meditation