Thought and Feelings: Art of Cognitive Stress

Name: Thought and Feelings: Art of Cognitive Stress
Brand: Recyclivre
Author: Matthew McKay
ISBN: 9780934986038

Matthew McKay

01/06/1981
New Harbinger Publications

NC (0 avis)

Couverture de Thought and Feelings: Art of Cognitive Stress par Matthew McKay

Résumé

This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia, depression, low self-esteem, shame and guilt, anger, avoidance, bad habits and procrastination. An excellent guide for both the general reader and the therapist, this is a genuine book of self-help, and a valuable resource of effective cognitive-behavioural therapies.