GOÛTer: A Healthier Twist on Snack Time

GOÛTer, named for the French word goût, or "taste," shows you how to make easy, natural, balanced snacks that your whole family will enjoy. GOÛTer doesn't just show you easy ways to create delicious recipes; it empowers you to make nutritious and healthy choices. Authors Annamaria Formentini, Tania Del Rio Albrechtsen, and Rochelle Chimenes include their three-step method for creating healthy snacks. They urge you to simplify recipes, cook food over the weekend to save for busy weekdays, and use natural, whole, and real ingredients. Enjoy delicious foods like hazelnut bars, choco coco mousse, herb buns and more. All three authors are Integrative Nutrition Health Coaches and busy moms. They know how difficult it can be to find homemade snacks that require little prep time. With their guidance, you and your family can start eating healthier with delicious, enjoyable treats.