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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Name: Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
Brand: Recyclivre
Author: Francine Shapiro
ISBN: 9781594864254

Francine Shapiro

28/02/2012
Rodale Press

NC (0 avis)

Couverture de Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy par Francine Shapiro

Résumé

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. "Getting Past Your Past" offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.