Happiness: A Guide to Developing Life's Most Important Skill

Name: Happiness: A Guide to Developing Life's Most Important Skill
Brand: Recyclivre
Author: Matthieu Ricard
ISBN: 9781843545583

Matthieu Ricard

11/01/2007
Atlantic Books

NC (0 avis)

Couverture de Happiness: A Guide to Developing Life's Most Important Skill par Matthieu Ricard

Résumé

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard, shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, Happiness contains 20-minute exercises to train the mind to recognise and pursue happiness by concentrating on life's fundamentals.