Tai Chi: Exercises and Inspirations for Well-being

Name: Tai Chi: Exercises and Inspirations for Well-being
Brand: Recyclivre
Author: Ronnie Robinson
ISBN: 9781844832927

Ronnie Robinson

28/09/2006
Duncan Baird Publishers

NC (0 avis)

Couverture de Tai Chi: Exercises and Inspirations for Well-being par Ronnie Robinson

Résumé

Discover how to use Tai Chi to release tension, improve flexibility and enhance your vitality and well-being. "Live Better: Tai Chi" describes the history and philosophy of Tai Chi, and explains the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form. Ronnie Robinson guides you safely through the core Tai Chi postures and sequences, showing you the benefits of each. All the positions are presented with step-by-step photographs and clear instructions.