Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth

Name: Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth
Brand: Recyclivre
Author: Janet Balaskas
ISBN: 9781852304317

Janet Balaskas

30/06/1994
Thorsons

NC (0 avis)

Couverture de Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth par Janet Balaskas

Résumé

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.