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Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues

Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues

Name: Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues
Brand: Recyclivre
Author: Patrick Ellverton
ISBN: 9781857039993

Patrick Ellverton

30/07/2004
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Couverture de Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues par Patrick Ellverton

Résumé

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness