Busy Person's Guide to Easier Movement, 3rd Edition: 50 Ways to Achieve a Healthy, Happy, Pain-Free & Intelligent Body

Présentation de l'éditeur Provides lessons to connect the mind and body through movement. This title helps you work and live with greater ease. It helps you to learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Biographie de l'auteur Among Feldenkrais practitioners Dr. Frank Wildman is regarded as a leading pioneer and presenter in the field. He has formulated the Standards of Practice, defining the professional guidelines for the Feldenkrais Method world-wide, and is noted for his visionary style of teaching and dynamic expression of practical and theoretical methodologies. Dr. Wildman consults and works privately with individuals in California, New York, and Australia.