Asana Pranayama Mudra Bandha

Name: Asana Pranayama Mudra Bandha
Brand: Recyclivre
Author: Swami Satyananda Saraswati
ISBN: 9789386383600

Swami Satyananda Saraswati

01/10/2002
Yoga Publications Trust

NC (0 avis)

Couverture de Asana Pranayama Mudra Bandha par Swami Satyananda Saraswati

Résumé

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.