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The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master

The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master

Name: The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
Brand: Recyclivre
Author: Thich Nhât Hanh
ISBN: 9780712647878

Thich Nhât Hanh

08/08/1991
Rider & Co

NC (0 avis)

Couverture de The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master par Thich Nhât Hanh

Résumé

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.